GREAT Weekend

I missed you all on Saturday. I was in Mobile on Saturday, and back and forth to Pensacola. I at up at 7:00 Saturday (which for me was sleeping in big-time!) and went for my run. I did 4 miles, and I felt great! I feels somewhat tired today, but I know that will change after I hit the pavement! Happy Spring all! I love the Spring. I went grocery shopping last night, and I was putting all of my itmes on the belt for checkout, and pulled something in my lower left side of my back. I didn't lift anything heavy, just a freak accident I guess. Well, I have to be more careful. I probably didn't stretch like I should after my run Saturday, and became quite stiff after all of that driving/riding this weekend. Any suggestions on what to do to promote the healing? My husband massaged it with Tiger Balm, and that loosened it as well. I can't wait to see you all on Saturday!