Recovery

This morning I hit the road for the first time on my feet since the Goat Milk. I have been allowing my tendon to heal, and I have been Xtraining by cycling with my son--FUN! Anyway, I got out at 5:30 this morning and I had an okay run, but I was in a lot of pain. My tendon is still inflamed, which is now effecting my outer knee! I have decided that it is now time for medical attention. I don't want to keep experimenting with all these possible solutions and the problem continues or worsens. I will continue on the bike, and may even try the deep water aerobics while this problem gets corrected. Have to get this one taken care of well before Chicago!